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milk pouring into glass

Our little ones are always watching. Adults who choose low-fat or fat-free or yogurt show kids that dairy is an important part of a healthy eating style. When kids model this behavior, their growing bones will thank you. Share these 10 Tips for Dairy and how to Be a healthy role model. For more nutritional tips, visit wellness.ccs.k12.nc.us. @gottabhealthy #behealthy

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Published by Ellen Ruey on October 9, 2017

        


Yellow sticky note hanging on bulletin board that reads Stop Wasting Food!Does the disaster in Texas by Hurricane Harvey make you feel a little more grateful for the things you have? Let’s always be mindful not to be wasteful. Reduce your food waste by planning a weekly menu, making a grocery list, or freezing extra food. This could save you big money each year! Post Let’s Talk Trash to inform students and staff about food loss and waste. Learn tips on how to Plan Your Weekly Meals and check out the USDA’s FoodKeeper App to alert you to use food items before they are likely to spoil. For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

 

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Published by Ellen Ruey on September 5, 2017

        


5-6 years old boy and plate of cooked vegetables isolated on white

Trying different things can appear challenging such as being a new student at a school or taking a class for the first time. You have to be patient when introducing new things. The same goes for food. It may take more than a few tries for a child to accept an unfamiliar item. Check out these Resources for picky eaters and Handling a “choosy” eater. For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Ellen Ruey on August 21, 2017

        


Wellness Tip of the Week: Stay Hydrated

Woman's hand holding a water bottle with blue lidAs the temperature continues to rise, let’s take advantage of some health tips to keep us cool. Carry a reusable water bottle with you throughout the day. It can save you time, money, and make choosing a healthy beverage easy! Try at least one of the 10 Tips for Better Beverages. View more beverage tips + a video on making small changes for a healthier drink. Sip smart! For more healthful tips visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Ellen Ruey on June 3, 2017

        


Grocery Bingo - Make Shopping FunDo you dread going grocery shopping? Let’s put some fun into it by playing grocery store bingo. Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein food, dairy, and grains come from. Help them make healthy choices. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the week from MyPlate.gov

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Published by Ellen Ruey on May 16, 2017

        


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Health Tip: Soak Up Health this Summer

Little boy running through sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The Health at Home section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the Day from Action For Healthy Kids

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Published by Ellen Ruey on May 8, 2017

        


Standing in garden, wearing red boots, stepping on garden tool to force it into the ground.Did you know that gardening is a form of physical activity? Switch up your routine and spend time playing in the dirt! Explore some ideas for being more active and take advantage of some gardening resources.

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Published by Ellen Ruey on April 14, 2017

        


Wellness Tip of the Week: Find a Fitness Buddy!

Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

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Published by Ellen Ruey on March 9, 2017

        


An image of leftover food in containers placed in the refrigerator.Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

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Published by Ellen Ruey on February 24, 2017

        


Image of a plate of food in a buffet lineTip of the Day from ChooseMyPlate.gov

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

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Published by Ellen Ruey on February 13, 2017

        


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